Live With Excitement

Sunday, March 11, 2012

Gardening IS Fun

I can feel my body is weaker, get tired easily and I sleep more than 7 hours per day. The only thing that contribute to this is Lack of Exercising.

Who can I blame.. My own ignorance. I am too busy traveling and I'm picking a time for exercising (which is not really flexible for the rainy weather lately) ...

End up did not exercising for a month, maybe 2.. I don't remember. Back from spending time wisely in library for the whole day, I saw my lawn like thisss....

It is horrible! I've decided to clear it up as soon as possible. Strecthing my muscle, UL and LL.. And start gardening with full spirit and motivation.

The best thing about gardening is, the Smell of The Grass. Fresh and Calming...

After about an hour, the result is like this:

I'm proud of myself, this is a good way of exercise. I do sweat and burn some fat (if I do have excess of it)...and I think, roughly I have burn about over 200 calories for the day. Wonder how do I calculate that? Please refer: Calories Burn for Gardening

This does not include the activites of composing those leftover. I guess I'll burn some more and make my lawn as beautiful as this:

A few weeds left

Lemongrass from our lawn

At the end of the day, I'm enjoying myself cooks some 'Tom Yam' (Recipe: Tom Yam Seafood) and use some of the lemongrass. Also spend time cooks some dessert Bubur Cha Cha ... Enjoy!!!

Even a 1000 cups of coffee with a friend it is too little (n_n)v

Bubur 'Cha Cha' Tradisional

Rasa bosan duk rumah, dan geram tengok daun pandan yang menghijau dan wangi tu, maka aku decide untuk masak masakan kegemaran mama..

Ni arwah nenek aku slalu ajar buat, tapi modified sikit supaya jadi cantik dan menggiurkan. Kihkih...

Daun Pandan dan Sagu

Adunan merah (Gandum dan sirap)

Adunan Hijau (Gandum dan pewarna hijau)

Gula Melaka dan Santan

Hasilnya.... Ta Da!!

Bubur kegemaranku

Even a 1000 cups of coffee with a friend it is too little (n_n)v

Friday, March 9, 2012

Farewell Party to Sister Ervi

Selamat maju jaya buat sister Ervi yang akan menyambung khidmatnya ke Post Basic. Bak kata Dr. Ng, gembira beliau melangkahkan kaki menuju kejayaan yang lebih baik tetapi dukacita beliau terpaksa meninggalkan kami.

Perkenalan saya dengan Sister Ervi bermula sejak tahun 2009. Beliau banyak membantu dari segi klinikal. Lemah lembut orangnya. Dan juga memahami. Masa tu beliau masih lagi jururawat terlatih.

Beliau juga adalah jururawat yang menjadi pilihan hati ini untuk suntikan vaksin H1N1 (mengimas kembali pujukan beliau). Dan jugak masa ambil darah untuk Hepatitis B. Beliau adalah pilihan pertama.

Saya berharap, di masa akan datang saya masih akan bekerjasama dengan beliau.

Sayang Kak Ervi. Muah!

Even a 1000 cups of coffee with a friend it is too little (n_n)v

Saturday, March 3, 2012

10 Things To Do at Cherating

Eating 'Ketupat' and 'Satar'

Enjoying morning breeze

Beautiful beach sands

Big seashells

Yoga

Sunset

Drinking pure 'Ayor Kelapa'

Swimming

Sand castle

Enjoying really sweet pineapples

Even a 1000 cups of coffee with a friend it is too little (n_n)v

Friday, March 2, 2012

Le Tour De Langkawi 2012_ Kemaman Checkpoint

A little memories about Le Tour De Langkawi. Which actually coincidentally we stayed in a Hotel that the route for LTdL. A little bit information about LTdL:

"The Tour de Langkawi is an annual cycling race which is held in Malaysia since 1996. The name of the event comes from the starting point of the first few editions, in Langkawi, Kedah, although some later editions did not include Langkawi in the race at all. The race is part of theUCI Asia Tour.